Why Limiting Acidic Foods Is Beneficial for Your Teeth
While adopting scrupulous oral hygiene habits such as brushing and flossing can help keep your pearly whites healthy, another important thing you can do is to limit acidic foods and drinks. That’s because eating and drinking acidic items can erode tooth enamel, which leads to a variety of dental problems.
Acidic foods and drinks are those that have a pH level below 7, such as tomatoes, citrus fruits, coffee, tea, soda, vinegar-based dressings, sports and energy drinks. All these items contain acid that can weaken tooth enamel over time.
What Are The Effects?
The acid in these items breaks down the minerals in your tooth enamel that protect it from decay and cavities. This breakdown causes the enamel to become weak or thin over time and can lead to sensitivity when eating or drinking hot or cold items.
It also leaves your teeth more vulnerable to staining from other foods like coloured berries or sodas. If left unchecked, the erosion caused by acid can create pits in the enamel which makes them easier for bacteria to get into causing cavities or gum disease.
How to Protect Your Pearly Whites
While adopting scrupulous oral hygiene habits such as brushing and flossing can help keep your pearly whites healthy, another important thing you can do is to limit acidic foods and drinks. That’s because eating and drinking acidic items can erode tooth enamel, which leads to a variety of dental problems.
Acidic foods and drinks are those that have a pH level below 7, such as tomatoes, citrus fruits, coffee, tea, soda, vinegar-based dressings, sports and energy drinks. All these items contain acid that can weaken tooth enamel over time.









