Food Do's and Don'ts to Keep You Smiling

February 21, 2021

Want to keep smiling for years to come?


In addition to keeping up with your regular dental visits as well as brushing and flossing each day, you’ll want to consider your diet. The foods you eat every day play a big role in both your overall and oral health.


Here’s a list of foods to enjoy more often, and a few you’ll want to consume only in moderation to keep your pearly whites sparkling.

Healthy Options for Your Teeth

Reaching for a snack? Consider these options:


  • Get cheesy! Cheese is high in calcium and low in sugar, making it an ideal snack for your teeth.
  • As the saying goes, a pear every day keeps the dental chair away. Unlike other fruits, a raw pear is great at neutralizing acids that can linger behind, causing tooth decay.
  • Leafy greens are great for your gums as they’re high in folic acid as well as other crucial vitamins and minerals. Don’t like salads? You can add leafy greens to sandwiches, too!

Foods and Drinks to Avoid

We all know that sweets aren’t good for our smiles-but here are a few other culprits that aren’t so obvious.


  • Foods high in starch, likes softer breads or even potato chips. These foods are likely to get stuck on your teeth or in the crevices of your mouth, leading to plaque buildup.
  • Alcohol tends to dry out your mouth. When your mouth is dry, saliva can’t wash away debris left behind, which can cause problems for your oral health.
  • Pickles may be an easy snack, but they’re highly acidic. In fact, all ‘pickled’ foods has a high acid content, which can wear down the enamel of your teeth.

Time for A Visit?

If you’ve been eating too many foods on our ‘bad’ list, don’t worry-we’re here for you. Contact us to schedule a checkup and clean. We look forward to seeing you in the practice soon.

Person Smiling While Holding a Fork Over a Salad — Trinity Beach Dental In Trinity Beach, QLD
July 29, 2026
Most people favor chewing on one side without ever realising it, until a sore tooth, a stiff jaw, or a dentist pointing it out during a checkup brings it to their attention.
Person Holding a Glass and Touching Their Cheek — Trinity Beach Dental In Trinity Beach, QLD
July 4, 2026
The Real Difference Between Sensitive Teeth and a Toothache That sharp jolt when you drink something cold — is it sensitivity, or is it a toothache? Most people use the two terms interchangeably, but they actually describe different things happening in your mouth. Knowing the difference matters, because the right response to each is not [...]
Dental Drill Working on a Patient’s Teeth — Trinity Beach Dental In Trinity Beach, QLD
June 27, 2026
Sometimes dental cleanings don't feel urgent because nothing hurts. But it’s important to understand what’s actually happening in your mouth during that time.
Close-up of a Smiling Mouth With a Missing Front Tooth — Trinity Beach Dental In Trinity Beach, QLD
June 24, 2026
Parents might be surprised to learn how much of a child's oral health depends on their baby teeth remaining healthy.
A Dentist in Gloves Adjusts a Woman's Face — Trinity Beach Dental In Trinity Beach, QLD
June 17, 2026
How your teeth meet up affects far more than the act of eating. It influences your jaw joints, your muscles, your sleep, and in some cases, even your posture.
Man Smiling at His Reflection in a Bathroom Mirror — Trinity Beach Dental In Trinity Beach, QLD
May 17, 2026
Did you know that cavity risk isn't determined by oral hygiene alone?
Sleeping Child in Pink Pajamas — Trinity Beach Dental In Trinity Beach, QLD
May 7, 2026
For people who mouth-breathe regularly (even if just while sleeping), the effects on oral health can be surprisingly significant.
Woman in a Light Tank Top Drinking Water From a Glass — Trinity Beach Dental In Trinity Beach, QLD
April 1, 2026
Lemon water first thing in the morning. Sparkling water throughout the day. A kombucha with lunch. These feel like healthy habits, and some of them genuinely are. But there's a side effect most people don't hear much about: what all that acidity is quietly doing to your tooth enamel. It's one of those things that happens slowly enough that you don't notice it, but eventually becomes impossible to ignore.
Woman With Tongue Out, Looking at Her Reflection — Trinity Beach Dental In Trinity Beach, QLD
March 22, 2026
Most people focus their dental self-checks on their teeth: looking for anything dark or broken, maybe running a tongue over a spot that feels off. But the tongue itself is one of the most informative surfaces in your mouth.
Person Covering Their Mouth With One Hand — Trinity Beach Dental In Trinity Beach, QLD
February 25, 2026
Stay hydrated throughout the day and drink a glass of water before bed.
Show More