6 Things to Do Before Getting Braces

April 7, 2022

Whether a teen or an adult seeking orthodontic treatment, one thing is clear: The stigma around getting braces is a thing of the past. Nowadays, people look forward to achieving a straighter smile in no time. As your partner in oral health, we can’t wait to help you achieve a stunning smile!


Whether you’re looking into traditional braces with metal wires or clear aligners, here are a few things you can do to prepare before your treatment begins.



  1. You might need to get other necessary dental work done before beginning your braces treatment. Commonly, wisdom teeth need to be removed so they don’t interfere with alignment.
  2. If you’re beginning treatment with traditional braces, getting used to eating can be a challenge. Adjusting your diet beforehand is a great way to prepare. Sticky foods like candies or hard foods like apples tend to get stuck in braces. While you can still consume these foods, it’s a good idea to know what to expect. Individuals opting for clear aligners don’t have to worry about food sticking to their aligners as they’re removed before eating.
  3. If you’re an athlete, you’ll want to get a mouthguard to protect your teeth during sports. Patients with traditional braces can be more prone to lacerations on the inside of their mouth should they sustain a blow to the head.
  4. Get your appointments with us booked in advance. Throughout your care plan, we’ll want to see you in the practice to make sure things are progressing properly. We’ll help book times that are convenient for you to stop in for quick visits.
  5. When traditional metal wires are tightened during the course of orthodontic treatment, patients may notice some soreness or discomfort for the first couple of days. The same thing is true for patients swapping out their clear aligners for the next one in the series. For this reason, it’s a good idea to have over-the-counter pain medication on hand.
  6. Take a selfie! We know you’ll love seeing your before and after photos, which we’ll take in the practice.


You’re well on your way to getting the straighter smile of your dreams. If you have additional questions, we’d love to hear from you. Contact us at (07) 4057 6088 today.

Person Smiling While Holding a Fork Over a Salad — Trinity Beach Dental In Trinity Beach, QLD
July 29, 2026
Most people favor chewing on one side without ever realising it, until a sore tooth, a stiff jaw, or a dentist pointing it out during a checkup brings it to their attention.
Person Holding a Glass and Touching Their Cheek — Trinity Beach Dental In Trinity Beach, QLD
July 4, 2026
The Real Difference Between Sensitive Teeth and a Toothache That sharp jolt when you drink something cold — is it sensitivity, or is it a toothache? Most people use the two terms interchangeably, but they actually describe different things happening in your mouth. Knowing the difference matters, because the right response to each is not [...]
Dental Drill Working on a Patient’s Teeth — Trinity Beach Dental In Trinity Beach, QLD
June 27, 2026
Sometimes dental cleanings don't feel urgent because nothing hurts. But it’s important to understand what’s actually happening in your mouth during that time.
Close-up of a Smiling Mouth With a Missing Front Tooth — Trinity Beach Dental In Trinity Beach, QLD
June 24, 2026
Parents might be surprised to learn how much of a child's oral health depends on their baby teeth remaining healthy.
A Dentist in Gloves Adjusts a Woman's Face — Trinity Beach Dental In Trinity Beach, QLD
June 17, 2026
How your teeth meet up affects far more than the act of eating. It influences your jaw joints, your muscles, your sleep, and in some cases, even your posture.
Man Smiling at His Reflection in a Bathroom Mirror — Trinity Beach Dental In Trinity Beach, QLD
May 17, 2026
Did you know that cavity risk isn't determined by oral hygiene alone?
Sleeping Child in Pink Pajamas — Trinity Beach Dental In Trinity Beach, QLD
May 7, 2026
For people who mouth-breathe regularly (even if just while sleeping), the effects on oral health can be surprisingly significant.
Woman in a Light Tank Top Drinking Water From a Glass — Trinity Beach Dental In Trinity Beach, QLD
April 1, 2026
Lemon water first thing in the morning. Sparkling water throughout the day. A kombucha with lunch. These feel like healthy habits, and some of them genuinely are. But there's a side effect most people don't hear much about: what all that acidity is quietly doing to your tooth enamel. It's one of those things that happens slowly enough that you don't notice it, but eventually becomes impossible to ignore.
Woman With Tongue Out, Looking at Her Reflection — Trinity Beach Dental In Trinity Beach, QLD
March 22, 2026
Most people focus their dental self-checks on their teeth: looking for anything dark or broken, maybe running a tongue over a spot that feels off. But the tongue itself is one of the most informative surfaces in your mouth.
Person Covering Their Mouth With One Hand — Trinity Beach Dental In Trinity Beach, QLD
February 25, 2026
Stay hydrated throughout the day and drink a glass of water before bed.
Show More